Friday, 18 February 2011

Vegetarian Lasagna with Black Beans

Nothing tastes quite as good as lasagna Bolognese, one of the very few meat dishes I used to eat when I actually did eat a little meat. Since I'm thoroughly grossed out by any form of allegedly 'edible' animal now, I've been looking for a lasagna that could compare to 'the real deal.' Recently, I found a delectable recipe over at epicurious.

The lasagna requires quite a bit of effort. Due to the different cheeses in it, the cost is also relatively high. I tried to make it both as easy as possible, and as cheap as possible.

Ingredients

  • 200g black beans (usually available in any Asia shop.)
  • 250g Ricotta (Italian cottage cheese. You can substitute it with pretty much any kind of cottage cheese that doesn't have too strong a taste.)
  • 3 balls of mozzarella, around 250 to 300g; (it isn't worth it to buy good buffalo Mozzarella, but don't buy the cheapest stuff either.)
  • Parmesan (or, if you want to save money, Grana Padano is equally good.)
  • 1 egg
  • 1 onion, some 3 cloves of garlic
  • 150g of black olives
  • olive oil
  • some 2-2½ cans of tomatoes in various aggregate states: puréed, skinned and diced, or just cut up.
  • 2-3 tsp. ground dried cilantro
  • basil
  • a bay leaf
  • lasagna noodles
  • jalapeños to taste
  • oregano, thyme, ground dried basil
  • salt, pepper, asafoetida, chili powder, sweet pepper powder, dried pomegranate powder
  preheat the oven to 180°C layer:
(top to bottom)
parmesan
1/3 béchamel
noodles
parmesan
1/3 mozzarella
1/3 tomato sauce
1/3 béchamel
noodles
parmesan
1/3 mozzarella
1/3 tomato sauce
bean cream
noodles
parmesan
1/3 mozzarella
1/3 tomato sauce
1/3 béchamel
noodles

bake for
30-35min
  oil in a lasagna dish
250 g ricotta mix whisk
until creamy
1 egg
25g grated
Parmesan
2-3 tsp.
cilantro
powder
2 tbsp.
olive oil
mix and blend
until creamy
250g
black beans
cook separate 1 cup
  rest of beans fold,
cook until
oil separates
onion dice mix fry until onions
are soft
mix, fry 2-3 min
salt, pepper
bay leaf
spices
chili powder
to taste
3-4 cloves
of garlic
press
2 spoons
olive oil
heat in frying pan
jalapeños
(to taste)
remove stems
and seeds, dice
150g olives remove kernels
if necessary
2 cans of
assorted
tomatoes
dice
purée
3 balls of
mozzarella
grated
Parmesan
lasagna
noodles